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When it comes to health, weight management, and energy levels, a few terms are as important — yet often misunderstood — as Basal Metabolic Rate (BMR). Whether you’re trying to lose weight, improve your fitness, or simply understand how your body works, knowing your BMR is a valuable starting point.
In this article, we’ll explain what BMR is, what it means to have a higher or lower BMR, and how it connects to your overall health and lifestyle choices.
Your Basal Metabolic Rate is the amount of energy — measured in calories — that your body uses to maintain basic life functions at rest. These include essential processes like:
In short, BMR is the number of calories your body needs just to survive, even if you were to lie in bed all day doing nothing.
BMR is often confused with TDEE (Total Daily Energy Expenditure). While BMR is your resting energy requirement, TDEE includes all calories burned through physical activity, digestion, and other daily movements. TDEE = BMR + activity level + thermic effect of food.
Knowing both your BMR and TDEE can help you accurately estimate how many calories your body needs each day to maintain, gain, or lose weight.
Whether a higher or lower BMR is “better” depends on context and individual goals:
A Higher BMR
People with a higher BMR burn more calories at rest. This can be beneficial if you’re trying to lose weight or maintain a lean physique, as your body naturally burns more energy throughout the day.
Factors that can increase BMR:
A Lower BMR
A lower BMR means your body uses fewer calories at rest. This can make it easier to gain weight, which may be helpful for people who are underweight or have high energy demands due to specific conditions.
However, a very low BMR can also indicate slowed metabolism or health issues such as:
If you’re concerned about having a low BMR or just want to boost your metabolism, here are some healthy ways to do it:
Yes! Genetic testing, like the one offered by MyDNA, can provide insights into how your body processes nutrients, stores fat, and your potential metabolic rate. This information can be extremely helpful in customising a diet and fitness plan based on your unique genetic profile.
Your Basal Metabolic Rate is more than just a number — it’s a key to understanding how your body uses energy and how you can make smarter decisions about your health. Whether you’re trying to lose weight, gain muscle, or just live healthier, knowing your BMR is an important first step.
By combining BMR insights with lifestyle strategies and genetic information, you can unlock your body’s full potential and move toward a healthier, more balanced life.
As the field of genetics continues to evolve, Singapore’s balanced regulatory framework serves as a model for promoting innovation while safeguarding public interests. This ensures that the promise of personalised medicine and genetic insights can be fully realised in a way that benefits everyone.
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