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Health and wellness articles from MyDNA Singapore on prevention, longevity, mental wellbeing and everyday habits backed by genetics.
10 Tips for a Healthy Brain A balanced diet is fundamental to maintaining overall health and well-being. It encompasses a variety of foods that provide essential nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. The cornerstone of a balanced diet is the inclusion of fruits and vegetables, which are rich in antioxidants, fiber, and essential […]
Optimising Your Personal Health: A Guide to Wellness Personal health is a multifaceted concept that encompasses physical, mental, and emotional well-being. It is the foundation upon which individuals build their lives, influencing everything from productivity to relationships. The significance of personal health cannot be overstated; it affects how we feel daily, our ability to engage […]
Why Lung Cancer Risk Prediction Is Critical in Asia The Rising Burden of Lung Cancer in Asia Lung cancer is one of the most prevalent and deadliest forms of cancer worldwide, but its impact is particularly severe in Asia. According to the World Health Organisation (WHO), lung cancer accounts for nearly 20% of all cancer-related […]
Why Predictive Testing Could Save Your Life A Life-Saving Advantage In today’s world, healthcare has shifted from treating illnesses to preventing them. One of the most significant breakthroughs in preventive healthcare is predictive genetic testing. This technology enables individuals to identify their genetic predispositions for certain health conditions, offering the opportunity to take preventive actions […]
How a Poor Lifestyle Can Increase Cancer Risk: The Crucial Role of DNA Testing in Prevention Cancer is a multifactorial disease influenced by a complex interplay of genetic, environmental, and lifestyle factors. While genetic predisposition plays a role in cancer risk, research indicates that lifestyle choices significantly impact the likelihood of developing cancer. In fact, […]
Understanding Basal Metabolic Rate (BMR) When it comes to health, weight management, and energy levels, a few terms are as important — yet often misunderstood — as Basal Metabolic Rate (BMR). Whether you’re trying to lose weight, improve your fitness, or simply understand how your body works, knowing your BMR is a valuable starting point. […]
The Role of DNA Testing in Personalising Training for Athletes Athletic performance is influenced by various factors, including training, nutrition, mental focus, and genetics. Recent advancements in genetic science have introduced DNA testing as a powerful tool for athletes seeking to optimise their performance and excel in their respective sports. By analysing an individual’s genetic […]
How DNA Testing Can Help Prevent and Manage Shingles Shingles Awareness Week in Singapore is held annually, and in 2024 it took place from 26 February to 3 March. GSK launched a campaign, called Stop Shingles, to educate people about shingles, including the importance of prevention and asking a doctor or pharmacist about it. Activities […]
Go Olympics! Enhance Olympic Athletes’ Performance Through DNA Testing In the quest for Olympic excellence, athletes and coaches continually seek innovative methods to gain a competitive edge. One such advancement is the utilisation of DNA testing to tailor training, nutrition, and recovery strategies based on an individual’s genetic profile. This personalised approach enables athletes to […]
Research Study:Interactions between Genetic Testing and Lifestyle Genetic testing helps you live healthier and longer Genetic testing is becoming increasingly valuable in helping individuals make informed health decisions. By analysing a person’s genetic makeup, DNA testing can provide insights into their predisposition to certain diseases, how their body responds to medications, and even their ability […]
