Health and wellness articles from MyDNA Singapore on prevention, longevity, mental wellbeing and everyday habits backed by genetics.
Your DNA and the gut-brain axis: how your gut and your mind keep talking By Andre Ling, Co-Founder, MyDNA You have probably felt it. Nerves before a big meeting turn into a churning stomach. A bad night’s sleep leaves your appetite off. A heavy meal leaves you flat and foggy. That is the gut-brain axis […]
Hypertension in Pregnancy: Causes, Symptoms, Risks, and Management Guide Hypertension in pregnancy is one of the most common and potentially serious medical conditions affecting expectant mothers worldwide. Also known as pregnancy high blood pressure, this condition can develop before conception or emerge after 20 weeks of gestation. While many women experience mild cases that resolve […]
Healthspan and DNA: how a genetic test can help you plan for healthier ageing By Andre Ling, Co-Founder, MyDNA Living longer is only half the goal. The other half is staying well while you do it. That is healthspan: the years you live in good health, without serious illness or disability. Singapore shows why the […]
Peakspan and DNA: how knowing your genetic blueprint can help you plan to stay at your best By Andre Ling, Co-Founder, MyDNA Most of us know the first two words in the longevity conversation. Lifespan is how long you live. Healthspan is how long you live without serious illness. There is now a third one, […]
Lifespan, healthspan and peakspan: what is the difference? By Andre Ling, Co-Founder, MyDNA Three words keep turning up in conversations about ageing well. They sound alike, and they measure different things. Lifespan asks: how long will I live? Healthspan asks: how long will I live in good health? Peakspan asks: how long will I stay […]
Alcohol Blood Pressure: How Drinking Affects Hypertension and Cardiovascular Risk The connection between alcohol and blood pressure levels is one of the most important – and often misunderstood – topics in cardiovascular health. While many people believe moderate drinking is harmless, research consistently shows that alcohol can significantly influence blood pressure regulation, heart function, and […]
Hazards of Vaping: Health Risks, Side Effects, and Long-Term Dangers of E‑Cigarettes The hazards of vaping are increasingly becoming a major public health concern worldwide. While electronic cigarettes are often marketed as a safer alternative to smoking, growing research highlights significant vaping health risks that users should understand. Vaping involves heating an e‑liquid containing nicotine, […]
Alcohol and Cancer: Understanding the Hidden Risks and How to Protect Yourself Alcohol is widely consumed around the world – at social gatherings, celebrations, business events, and even as a way to unwind after a long day. However, mounting scientific evidence confirms a strong link between alcohol and cancer. What many people don’t realise is that […]
Unlocking Cancer Risk: The Power of Genetic Testing Genetic testing for cancer risk has emerged as a significant tool in modern medicine, offering individuals insights into their predisposition to various cancers. This article explores the mechanisms, applications, and implications of such testing, providing a factual overview for the general reader. Understanding these aspects can empower […]
The Importance of Sleep: What Your DNA Says Sleep is more than just rest – it’s a vital pillar of health, impacting everything from mental clarity to immunity. But did you know your DNA may hold the secrets to your sleep quality and patterns? In this article, we’ll explore the importance of sleep, common sleep […]
